saskuipers's Journal, 22 Jun 21

LEKKER!
82.2 kg Lost so far: 1.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:
929 kcal Fat: 25.40g | Prot: 37.64g | Carbs: 138.36g.   Breakfast: Yoghurt (Halfvol), Quaker Cruesli. Lunch: Nectarines, AH Snoeptomaatjes, AH Verspakket Uiensoep, Aldi Gegrilde Kipfilet, Waldkorn Brood. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Bospeen, Banaan. more...
178 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.8 kg a Week

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saskuipers's Weight History


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