Weigh In record (no journal entry) for 22 June 2021
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95.7 kg
Lost so far: 11.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 43.59g | Prot: 108.51g | Carbs: 100.06g.
Breakfast: Ovo, Banana Nanica, Nestlé Farelo de Aveia sem Glúten, Psyllium. Lunch: Repolho Refogado, Salada Vinagrete, Palmito, Berinjela, Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis. Dinner: Lucco Fit Berinjela Assada com Ervas, Abobrinha, Swift Merluza, Grão-de-Bico. Snacks/Other: Nestlé Leite de Arroz Integral Nesfit, Nutrify Veganpro, Morangos, Kiwi, Nutrify Veganpro, Estrela do Oriente Castanha do Pará. more...
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Losing 0.7 kg a Week
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TonAraujo's Weight History
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