Weigh In record (no journal entry) for 22 June 2021
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116.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 26.04g | Prot: 45.98g | Carbs: 59.79g.
Breakfast: Iwisa Maize Meal-Pap, Beef Steak, Pick n Pay Full Cream Fresh Milk, Coffee. Lunch: Beef Steak, Iwisa Maize Meal-Pap. Snacks/Other: Parmalat Medium Fat Yoghurt. more...
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Gaining 0.7 kg a Week
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Julsftme's Weight History
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