habişşş's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

84.2 kg Lost so far: 7.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

597 kcal

Fat: 16.28g | Prot: 80.31g | Carbs: 42.66g. Lunch: Namet Macar Salam, Yumurta, Doğalsan Yulaf Unu Karışımı, Kebir Lor Peyniri, Yumurta Beyazı. Dinner: Sütaş Light Yoğurt, Tavuk Göğüs Eti. more...

2210 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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habişşş's Weight History

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habişşş's Journal, 22 Jun 21

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habişşş's Weight History