Weigh In record (no journal entry) for 22 June 2021
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62.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 110.85g | Prot: 102.93g | Carbs: 107.78g.
Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Chamomile Tea (Brewed) , Cooked Spinach (from Fresh), Philadelphia Original Cream Cheese, Cooked Mushrooms, Scrambled Egg . Dinner: Fresh & Easy Sugar Snap Peas, Munk Pack Keto Nut & Seed Pecan Almond, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Mixed Salad Greens, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Celery , Sola Deliciously Seeded Bread, Hellmann's Real Mayonnaise, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Snacks/Other: Sweet Potato , Roasted Broiled or Baked Chicken Leg. more...
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1833 kcal
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Exercise:
Weight Training (Bodybuilding) - 16 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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steady weight
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Toni2c14's Weight History
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