Weigh In record (no journal entry) for 22 June 2021
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107.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 104.59g | Prot: 74.36g | Carbs: 143.95g.
Breakfast: Wortelen, Koffie met Melk. Lunch: Chef Select Zuurkoolstamppot met Spekjes, AH Gekookte Bietjes. Dinner: Lidl Griekse Yoghurt 2%, Ekoplaza Gebroken Lijnzaad, Aardbeien, AH Biologisch Muesli, Avocado, AH Jonge Goudse Kaas 48+, Gebakken Ei, Aldi Volkoren Wrap. Snacks/Other: Koffie met Melk, Lion Snack Size, Vita D'or Yogonaise, Gekookt Ei. more...
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3084 kcal
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Exercise:
Swimming (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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