Weigh In record (no journal entry) for 22 June 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 70.32g | Prot: 56.50g | Carbs: 167.85g.
Breakfast: Ovo Cozido, Substancia Empadinha de Frango. Lunch: Cenouras, Pepino Japonês, Tomates, Barriga de Porco, Costela Bovina Assada, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Pipoca Branca (em Óleo), Banana Prata, Mexerica. more...
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Losing 0.2 kg a Week
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Alê Braga's Weight History
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