Weigh In record (no journal entry) for 22 June 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 24.59g | Prot: 28.28g | Carbs: 88.02g.
Breakfast: Tatlı Kiraz, Tatlı Kavun, Kavun Karpuz. Dinner: Yoğurtlu Ispanak. Snacks/Other: İçim Laktozsuz Süt , Bağdat Hindistan Cevizi, Fındık, Hurma, Piyale Toz Kakao, Daphne Bitter Damla Çikolata , Eti Lifalif Yulaf Ezmesi, Lezita Aç Ye Piliç Göğüs Eti, Kabak, Yoğurt, Zeytinyağı. more...
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Losing 1.2 kg a Week
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berfinmeric's Weight History
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