Weigh In record (no journal entry) for 22 June 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 67.23g | Prot: 138.35g | Carbs: 121.03g.
Breakfast: Avokado, Rice Up Brown Rice Cakes 7 Super Seeds, Lor Peyniri, Yumurta, Muz, Tadım Fıstıxx Klasik Tuzlu Yer Fıstık, Multipower Whey Protein, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Kanadı (Derisi Yenmeden), Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Sarı Tatlı Mısır, Multipower Whey Protein, İçim Laktozsuz Süt . Dinner: Mayonez, Has Tavuk Tavuk Yaprak Döner, McDonald's Patates Kızartması (Küçük). more...
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Losing 0.6 kg a Week
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