Weigh In record (no journal entry) for 22 June 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 77.68g | Prot: 41.39g | Carbs: 151.72g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Ayçiçek Yağı, Mayonez, Mis Yoğurt, Karışık Yeşil Salata, Coca-Cola Coca-Cola, Patates Kızartması, Izgara Köfte. Snacks/Other: Kayısı, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi, Sütlü Kahve. more...
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2417 kcal
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Exercise:
Cleaning - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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