Weigh In record (no journal entry) for 22 June 2021
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78.7 kg
Lost so far: 2.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 50.06g | Prot: 20.14g | Carbs: 129.72g.
Breakfast: Muesli, Parmalat Strawberry Medium Fat Fruit Yoghurt. Dinner: Ham and Cheese Loaf, Mayonnaise . Snacks/Other: Caramel (Flavor Other Than Chocolate), Potato Chips, White Chocolate. more...
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Losing 1.4 kg a Week
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k.e.kooy's Weight History
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