Weigh In record (no journal entry) for 22 June 2021
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 36.26g | Prot: 31.11g | Carbs: 178.84g.
Breakfast: Kellogg's Special K Classic, Havregrynsgröt, Kung Markatta Sultanrussin , Saltå Kvarn Linfrö , Blåbär, ICA Riven Kokos, Skåne Mejerier Mellanmjölk, Grönt Te. Lunch: Smiling Kokoschips, Skåne Mejerier Mellanmjölk, Grönt Te, Arla Smör & Rapsolja, Salt, ICA I Love Eco Jasminris. Dinner: Kranvatten, Fontana Tzatziki, Korvbrödsbagarn Korvbröd, Härryda Karlsson Bratwurst, Sallad, ICA Rostad Lök Glutenfri. Snacks/Other: Söt Kanelbulle, Konfekta Salta Grodor, Malaco Brio Frukt, Extra Tuggummi. more...
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Losing 2.8 kg a Week
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 Comments
24 Jun 21 by member: ina_c
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Hej! Kan du berätta vad detta mat är. Det ser jättegott ut
02 Aug 21 by member: Maissadahir20
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