Weigh In record (no journal entry) for 22 June 2021
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52.9 kg
Lost so far: 16.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 37.01g | Prot: 60.56g | Carbs: 153.56g.
Breakfast: Myllärin Luomu Kuituinen Kaurahiutale, 24H Valo Paahdettu Rouhittu Pellava, Arla Rasvaton Maito. Lunch: Vadelmat, Lounashetki Kana-Taco Salaatti. Dinner: Arla Rasvaton Maito, Pakkasmarja Mansikka, Pensasmustikka, Banaanit, Skyr Rahka, Pakkasmarja Mustikka, Myllärin Luomu Crunchy Mysli. Snacks/Other: Valio A+ Lisäaineeton Jogurtti Mustikka-Vadelma. more...
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1645 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kanelionerva's Weight History
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