Weigh In record (no journal entry) for 22 June 2021
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65.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 47.21g | Prot: 101.46g | Carbs: 114.47g.
Breakfast: Carrefour Lait Demi Écrémé, Bjorg Flocons d'avoine Nature Bio, Oranges, Banane, Jean Hervé Purée d'amande. Lunch: Oeuf Dur, Carrefour Coquillettes au Blé Complet, Elle & Vire Carré Frais 0%, Épinard, Petit Navire Thon Entier au Naturel Albacore. Dinner: Kühne Cornichons à la Russe, Van Houten Cacao en Poudre Non Sucré (15g), Sun Cranberries Bio Séchées , Amandes, Elle & Vire Carré Frais 0%, Eco + Yaourt Nature, Oeuf sur le Plat, Notre Jardin Poêlée Asiatique, Carrefour Pavé de Saumon. more...
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2149 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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estellea1's Weight History
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