Weigh In record (no journal entry) for 22 June 2021
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73.3 kg
Lost so far: 16.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 62.81g | Prot: 81.11g | Carbs: 187.41g.
Breakfast: Rundvlees Gehaktballen, AH Verse Stamppot Andijvie, Medjool Dadels, Abrikozen, Bosbessen, Magere Kwark, Jumbo Thaise Kippensoep, Aldi Gegrilde Kipfilet, AH Cottage Cheese, Komkommer (met Schil), Rode Paprika, Hummus, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Wasa Cracker Lichtgewicht. more...
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Gaining 2.8 kg a Week
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caatje11's Weight History
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