Weigh In record (no journal entry) for 22 June 2021
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3523 kcal
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Fat: 105.33g | Prot: 139.25g | Carbs: 475.82g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Olivenöl, DM Bio Tofu Natur, Greenland Gemüsepfanne Asien, Basmati-Reis (Gekocht). Snacks/Other: Veganz Protein Choc Bar Chocolate Brownie Style, Nucao Coconut Cinnamon, Lebepur Bio-Rohkostriegel Coconut Cream, Äpfel. more...
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Losing 5.6 kg a Week
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