Weigh In record (no journal entry) for 22 June 2021
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76.1 kg
Lost so far: 27.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 67.19g | Prot: 72.27g | Carbs: 105.10g.
Breakfast: Yeşil Çay, Maydanoz, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Ülker Bitter Çikolata %60, Tam Yağlı Süt, Ceviz, Bal, Tereyağı, İrmik. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Zeytinyağı, Domatesler, Kabak. Snacks/Other: Mercimek Köftesi. more...
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2078 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, RPM - 22 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gülbatur's Weight History
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