Weigh In record (no journal entry) for 22 June 2021
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 48.27g | Prot: 146.97g | Carbs: 292.97g.
Breakfast: Perugina Gocce di Cioccolato Fondente , Crownfield Special Flakes Red Berries, Solevita Mela Frutti Rossi e Melograno, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Lidl Dessert Proteico Vaniglia , McEnnedy Mustard, Granosalis Focaccia Proteica con Riso Venere, Calvé Maionese Fresca Mayo, Carne di Petto di Tacchino, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Pomodori Ciliegini. Dinner: Ananas, Labeyrie Salmone Norvegese Affumicato, Finocchio Crudo, Zucchine, Olio d'oliva, Pomodori, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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