keep_fittt's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

79.2 kg Lost so far: 0.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

836 kcal

Fat: 37.98g | Prot: 64.77g | Carbs: 50.65g. Breakfast: Банан, Яйцо, Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах. Lunch: Monini Оливковое Масло, Овощи Гриль, Дорадо. Snacks/Other: ВкусВилл Финиковый Сироп, ВкусВилл Йогурт Греческий 4%. more...

2234 kcal

Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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keep_fittt's Journal, 22 Jun 21

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