Weigh In record (no journal entry) for 22 June 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 37.48g | Prot: 39.77g | Carbs: 291.72g.
Breakfast: Kerupuk Putih, Es teh manis, Soto Ayam, Apel Fuji, Jeruk, Ellenka Fiber Creme, Lemon, Nasi Putih. Lunch: Es teh manis, Kerupuk Putih, Acar Mentimun Asam, Nasi Goreng Sederhana. Dinner: Es teh manis, Dendeng Sapi, Sambal Goreng Kentang, Kerupuk Putih, Nasi Goreng Sederhana, Acar Mentimun Asam. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Puding Coklat, Lapis Kukus Pahlawan Kue Lapis Kukus Rasa Original. more...
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1410 kcal
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Exercise:
30 days fitness.apk - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vivin.da's Weight History
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