alevtinapiskunova's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

86.6 kg Lost so far: 8.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

718 kcal

Fat: 19.62g | Prot: 58.90g | Carbs: 79.69g. Breakfast: Lotte Крекер с Овощами, Dr. Korner Хлебцы с Черникой , Кофе с Молоком. Lunch: Треска Отварная, Гречка Вареная. Dinner: Полет Печенье Овсяное "5 Злаков", Зеленый Чай, Фрутоняня Пюре Яблоко Персик , Творог 5%. Snacks/Other: Яблоко Зеленое. more...

2320 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alevtinapiskunova's Journal, 22 Jun 21

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alevtinapiskunova's Weight History