Weigh In record (no journal entry) for 22 June 2021
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 27.27g | Prot: 31.25g | Carbs: 190.08g.
Breakfast: Moreno Cappuccino Schoko, Aldi Brötchen, Maribel Himbeermarmelade. Lunch: Mischgemüse, Kartoffelecken, Sellerieschnitzel. Dinner: Mühlhäuser Pflaumenmus, REWE American Sandwich, REWE Bäcker Brötchen , Werder Tomaten Ketchup. more...
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2278 kcal
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Exercise:
Sewing - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 2.8 kg a Week
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ckberlin's Weight History
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