Weigh In record (no journal entry) for 22 June 2021
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63.2 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 64.09g | Prot: 75.19g | Carbs: 166.82g.
Breakfast: Alpro Barista Hafer. Lunch: Dr. Oetker Grieß High Protein Pudding, Rügenwalder Mühle Vegetarische Mühlen Würstchen Minis, HEJ Nutrition Crispy Protein Bar White Chocolate Peanut, Nektarinen, Kühne Balsamico Dressing, Gemischter Salat, Edeka Bio Mozzarella. Dinner: Avocado, Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Leerdammer Feine Scheiben Zart-Nussig, Edeka Bio Körniger Frischkäse, DM Bio Streichcreme Paprika-Chili, Spiegelei, Coppenrath & Wiese Roggenbrötchen. more...
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Losing 4.9 kg a Week
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abnehmreisehetti's Weight History
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