Weigh In record (no journal entry) for 21 June 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 82.35g | Prot: 92.99g | Carbs: 222.09g.
Breakfast: Filete de Res, Sello Rojo Leche Entera, Ensalada de Nopales, Huevo Revuelto, Birote. Lunch: Don Emilio Salsa Macha, Charras Tostadas de Maíz, Aguacate, Cebolla Caramelizada, Tomate Verde, Nopal Asado, Tocino, Filete de Res (Consumir Sólo Magro). Dinner: Don Emilio Salsa Macha, Ensalada de Nopales, Pepperoni, Salami, FUD Queso Mozzarella Rallado, Harina Blanca. Snacks/Other: Leche Entera, Gamesa Galletas Marias, Barcel Chip's Sal de Mar, Mangos, Azúcar, Pepino (con Cáscara), Tuna. more...
|
|
2130 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizabethortiz1's Weight History
|