Weigh In record (no journal entry) for 22 June 2021
|
70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 6.00g | Prot: 144.00g | Carbs: 18.00g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerinazur's Weight History
|