Weigh In record (no journal entry) for 22 June 2021
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 55.61g | Prot: 41.60g | Carbs: 170.17g.
Breakfast: You C1000 Vitamin Lemon, Morin Selai Strawberry, Mr. Bread Roti Tawar. Lunch: Mayora Mie Gelas Rasa Baso Sapi, Nasi Goreng Ayam, Tahu Bakso, WRP Diet Tea. Dinner: Tempe Goreng, Terong Goreng, Nasi Putih. Snacks/Other: Monde Genji Strawberry Pie. more...
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Gaining 0.6 kg a Week
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