Weigh In record (no journal entry) for 22 June 2021
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 24.56g | Prot: 40.14g | Carbs: 199.68g.
Breakfast: Pisang, Quaker Oat. Lunch: ABC Saus Sambal , Kecap Manis, Tahu, Royco Royco Ayam, Cumi-cumi, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Kecap Manis, ABC Saus Sambal , Cumi-cumi, Nasi Putih, Tahu. Snacks/Other: Roma Sari Gandum Sandwich, Roma Sari Gandum, Salak. more...
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1753 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Siti_Azizah's Weight History
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