Weigh In record (no journal entry) for 22 June 2021
|
84.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 51.90g | Prot: 133.96g | Carbs: 308.65g.
Lunch: Nissin Sagu Keju (30g), PH Nutrition Whey Protein, Getuk, Klepon, Rempeyek, Sayur Lodeh. Dinner: PH Nutrition Whey Protein, Putih Telur. Snacks/Other: Tepung Terigu Putih (Semua Keperluan). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|