Weigh In record (no journal entry) for 22 June 2021
|
53.3 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 19.95g | Prot: 25.79g | Carbs: 105.42g.
Breakfast: Saus Tomat, ABC Saus Sambal , Bawang Bombay Dimasak , Tomat Merah, Belfoods Sosis Ayam, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Pare, Belfoods Chicken Nugget, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Promina Puffs Strawberry Apple, Pepaya. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|