Weigh In record (no journal entry) for 22 June 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 45.53g | Prot: 75.85g | Carbs: 192.88g.
Breakfast: Kacang Tanah, Nestle Koko Krunch (30g), Yakult Yakult, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Apel, Pepaya, Sari Roti Roti Tawar Gandum (2), Kopi. Lunch: Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Good Day Cappuccino. Snacks/Other: Mitratani Edamame. more...
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Gaining 0.6 kg a Week
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