Weigh In record (no journal entry) for 22 June 2021
|
67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 30.94g | Prot: 43.05g | Carbs: 117.50g.
Breakfast: Tahu Isi, Kalbe Slim & Fit Cookies Raisin Cinnamon . Lunch: Nasi Putih, Soto Ayam. Snacks/Other: McDonald's McFlurry - Choco. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilis kuniia's Weight History
|