Weigh In record (no journal entry) for 22 June 2021
|
54.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 31.18g | Prot: 59.61g | Carbs: 68.95g.
Breakfast: 全家 大杯冰美式, 漢堡（單層加調味醬）. Lunch: 豬里肌, 炒青椒, 甜椒, 7-11 茶葉蛋, 杏鲍菇, 炒豆芽. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coffeemavis's Weight History
|