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日夜1顆
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61 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 37.23g | Prot: 64.79g | Carbs: 76.72g.
Breakfast: 雞蛋（整個）, 豬大腸, 豬血湯, 炒麵. Lunch: 豆干, 高麗菜, 鴨肉, 白切雞, 白飯. Dinner: 蘋果. more...
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Losing 3.5 kg a Week
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