Weigh In record (no journal entry) for 22 June 2021
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 17.99g | Prot: 150.59g | Carbs: 214.46g.
Breakfast: 아침 단호박, 닭가슴살. Lunch: Quaker Oatmeal, 계란 흰자. Dinner: 닭가슴살. Snacks/Other: 아침 단호박. more...
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Gaining 4.6 kg a Week
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JAEIK SIM's Weight History
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