Weigh In record (no journal entry) for 21 June 2021
|
75 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 82.94g | Prot: 74.72g | Carbs: 225.08g.
Breakfast: Yoğurtlu Semizotu Salatası, Yoğurtlu Semizotu Salatası, Pınar Süzme Peynir, Salatalık, Domatesler, Tam Buğday Ekmeği. Dinner: Pınar Süzme Peynir, Kol Böreği, Pişi, Karpuz. Snacks/Other: Coca-Cola Coca-Cola, Kurabiye, Yaprak Sarma, Patates Salatası, Pide Ekmeği, Kuzu Şiş. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunaaumtlu's Weight History
|