Weigh In record (no journal entry) for 19 February 2011
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115.2 kg
Lost so far: 11.9 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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1203 kcal
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Fat: 91.19g | Prot: 68.08g | Carbs: 47.19g.
Breakfast: green pepper, scallions, mushrooms, torani sugar free, baking powder, butter, flaxseed meal, egg, stevia in the raw, Coffee (Brewed From Grounds), Heavy Cream. Lunch: cheddar jack, pepperoni, bruchetta, Flatbread Light Herb Italian. Dinner: chicken breast. Snacks/Other: dannon light and fit carb. more...
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Losing 0.3 kg a Week
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