Weigh In record (no journal entry) for 06 February 2014
|
109.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2014:
|
1679 kcal
|
Fat: 37.93g | Prot: 82.93g | Carbs: 260.38g.
Breakfast: Cormillot Mermelada Light, Fargo Pan Doble Integral, Huevo Frito sin Grasa, Cepita Naranja Light, Café con Leche Descremada. Lunch: McDonald's Ensalada César con Grill. Dinner: Peras, Aceite de Oliva Extra Virgen, Ajo Picado, Salsa de Tomate (en Lata), Pimiento Rojo, Cebollas, Espárragos (Drenados, Enlatados), Matarazzo Spaghetti, Nucete Aceitunas Verdes Descarozadas en Salmuera. Snacks/Other: Peras, Baggio Jugo de Manzana, Cereal Mix Barra de Cereal Original. more...
|
|
3929 kcal
|
Exercise:
Desk Work - 9 hours, Swimming (moderate) - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|