Weigh In record (no journal entry) for 21 June 2021
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56.1 kg
Lost so far: 18.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 39.08g | Prot: 113.39g | Carbs: 116.99g.
Breakfast: Ovo, Santa Clara Requeijão Cremoso Light, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Aipim (Cozido), Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Lentilha, Patinho. Snacks/Other: Integralmedica Protein Crisp Bar Churros com Doce de Leite, Santa Clara Leite Integral, Nutrata Whey Grego Cheesecake Chocolate, Banana Prata, Morangos, Pasta de Amendoim. more...
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Losing 1.7 kg a Week
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paularossibenites's Weight History
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