Weigh In record (no journal entry) for 06 February 2014
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66.8 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1836 kcal
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Fat: 142.50g | Prot: 97.28g | Carbs: 25.20g.
Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Ruth's Pimento Cheese, Great Value Finely Shredded Swiss Cheese, Great Value 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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1944 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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