Weigh In record (no journal entry) for 21 June 2021
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 67.44g | Prot: 51.06g | Carbs: 148.86g.
Breakfast: Aveia em Flocos, Banana Nanica, Abacate, Maguary Água de Coco Puro Coco, Maguary Água de Coco Puro Coco, Plus Vita Pão de Forma Artesano, Manteiga (com Sal). Lunch: Mamão Papaia, Costelinha, Coxa de Frango no Forno, Grelhada ou Assada, Couve Refogada, Alface, Tomates. Dinner: Banana Nanica. more...
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Losing 2.8 kg a Week
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