Weigh In record (no journal entry) for 16 June 2021
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81.5 kg
Lost so far: 20.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 41.79g | Prot: 146.45g | Carbs: 82.26g.
Breakfast: Clara de Ovo, Ovo, Vigor Requeijão Cremoso Light, Italac Leite UHT Integral, Wickbold Pão de Forma do Forno 100% Integral. Dinner: Jasmine Proteína Texturizada de Soja, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: AdeS Soja + Suco de Laranja. more...
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Losing 11.9 kg a Week
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annaf.jotta's Weight History
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