Weigh In record (no journal entry) for 21 June 2021
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 31.71g | Prot: 104.46g | Carbs: 129.11g.
Breakfast: Eboost Super Fuel, Raspberries , Fuel For Fire Strawberry Banana, Blackberries . Lunch: Cooked Salmon, Taylor Farms Asian Chopped Salad with Dressing. Dinner: Tasty Bite Organic Sticky Rice, Trader Joe's Roasted Brussels Sprouts, Shrimp, Woodstock Farms Organic Shitake Mushrooms. Snacks/Other: 505 Southwestern Green Chile Sauce, Costco Boneless Skinless Chicken Breast. more...
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Losing 1.1 kg a Week
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sabomberger's Weight History
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