Weigh In record (no journal entry) for 21 June 2021
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64.5 kg
Lost so far: 15.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 65.48g | Prot: 44.69g | Carbs: 134.32g.
Breakfast: Kayısı, GNC Concentrated Fish Body Oil, Muz, Ceviz, Yumurta, Zeytinyağı, Beyaz Peynir, Domatesler. Dinner: Köy Ekmeği, Tam Yağlı Sade Yoğurt, Karpuz, Kaşarlı Köfte. Snacks/Other: Ülker Roko, Jucy Vişne Suyu . more...
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Losing 7 kg a Week
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bestesengul92's Weight History
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