Weigh In record (no journal entry) for 21 June 2021
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 53.96g | Prot: 62.52g | Carbs: 267.45g.
Breakfast: Pastel, Bimoli Minyak Goreng, Uleg Sambal Ijo, Sagu. Lunch: Mayora Kalpa, Lontong Sayur. Dinner: ABC Squash Delight Jeruk Florida, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Mujair Goreng, Ikan Panggang, Nasi Putih. more...
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Gaining 0.2 kg a Week
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