tomasbilly's Journal, 21 Jun 21

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這兩天一直拉肚子，肚子痛到想打滾～無法好好工作思考🥺體重直線下降（應該是水分都耗光了吧）今晚稍微好一點，奶類製品最近要避免一下了～這週開始調整飲食時差，168轉移到晚上～

76.6 kg Lost so far: 12.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1370 kcal

Fat: 36.83g | Prot: 48.94g | Carbs: 210.56g. Breakfast: 冰咖啡, 香蕉, 肯德基 (KFC) 原味蛋撻. Lunch: Prego 通心麵, 水煮蛋, 炒青菜. Dinner: 貢丸湯, 米粉（煮熟）. more...

Losing 1.1 kg a Week

8 Supporters Support

Comments

辛苦了💦 感覺很不舒服🥲

21 Jun 21 by member: 熊芽芽

還好嗎？

21 Jun 21 by member: applechiou

挺糟的🥺

21 Jun 21 by member: tomasbilly

保重啊

21 Jun 21 by member: 尼歐NEO

看過醫生了嗎？

21 Jun 21 by member: 尼歐NEO

@尼歐現在這裡不太適合去醫院🏥，因為疫情😷很多診所也關門不接病人，大醫院都是確診患者（我也不敢去）自己有帶藥出門，還好～

21 Jun 21 by member: tomasbilly

保重

21 Jun 21 by member: chenxxxcccc

那這幾天吃清淡點比較好喔

21 Jun 21 by member: applechiou


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tomasbilly's Journal, 21 Jun 21

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