Weigh In record (no journal entry) for 19 February 2011
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76.4 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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2502 kcal
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Fat: 151.11g | Prot: 130.27g | Carbs: 112.61g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Dinner: Chicken Salad Cup, Splenda with Fiber, Heavy Cream. Snacks/Other: Fun Dip, Cream Egg, Zinfandel Wine, Cheddar Cheese Potato Crisps, Cappuccino (Tall), Peanut Butter Cups (Miniatures), Nutter Butter Sandwich Cookie Bites. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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