Weigh In record (no journal entry) for 21 June 2021
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104.3 kg
Lost so far: 8.7 kg.
Still to go: 104.3 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 117.77g | Prot: 92.33g | Carbs: 226.44g.
Lunch: Delhaize Tijgerbrood, Delhaize Light Smeerboter, Leerdammer Lightlife, Boni Fruitkoekjes. Dinner: Delhaize Lasagne. Snacks/Other: Bosto Rice Toast Provence, Delhaize Choco Sticks Vanille, Boni Merveilleux. more...
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Losing 2.8 kg a Week
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