Weigh In record (no journal entry) for 06 February 2014
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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766 kcal
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Fat: 20.58g | Prot: 43.07g | Carbs: 100.80g.
Breakfast: Succo di Limone, Mulino Bianco Armonie Cereali Fette Biscottate, Santal Succo Ananas. Lunch: Coop Frollini con Gocce di Cioccolato, Noci, Findus Minestrone Tradizione, Pane Bianco, Caffè Espresso, Fruttil Fruttosio Puro. Dinner: Insalata Mista Verde, Arance, Caffè Espresso, Fruttil Fruttosio Puro, Arrosto di Pollo alla Griglia o al Forno (senza Pelle). more...
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3260 kcal
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Exercise:
Housework - 3 hours, Desk Work - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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