Weigh In record (no journal entry) for 21 June 2021
|
84.4 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
3029 kcal
|
Fat: 137.29g | Prot: 99.64g | Carbs: 390.01g.
Breakfast: Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Southwestern chicken & Lima bean. Snacks/Other: Ghirardelli Premium Double Chocolate Brownie Mix, Zellies Dental Mints. more...
|
|
2120 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|