Weigh In record (no journal entry) for 21 June 2021
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88 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 96.52g | Prot: 77.03g | Carbs: 219.74g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sinti Bumbu Pecel, Pecel. Snacks/Other: Pisang. more...
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Gaining 0.5 kg a Week
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cheerchir's Weight History
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